In our fast-paced and full-on world, exhaustion, stress and anxiety are the norm; when balance, resilience, inner strength, peace and happiness seem unattainable, it's time to practice meditation.  Meditation is simple; by calming your mind and opening your heart, you return to being yourself and living fully in every moment.

For those of you who are new to meditation and wondering how to get started, have a look at this New York Times article on how to meditate to get some inspiration.

If you’re experiencing stress or anxiety, the NHS have some great tips and tricks on how to cope, along with this calming and easy to follow breath meditation. 

Enjoy this 5 minute guided meditation from Headspace any time of the day, when you need a short break to just let go of everything. 

DISCLAIMER: The above information is gathered  from third party websites and should not be seen as an advertisement or recommendation for any individual establishment over others which are not listed. Information is provided for general information purposes only and is provided in good faith, however we make no representation or warranty of any kind, express or implied. Jewish Care is not responsible for any errors or omissions, nor the accuracy or accessibility of the content on these third party sites nor for the results obtained from the use of this information. All information in this site is provided "as is", with no guarantee of completeness, accuracy, adequacy, validity, reliability, availability, timeliness or of the results obtained from the use of this information.