HEALTH AND WELLBEING
Taking care of your health and wellbeing is always important, and in these unprecedented times, being able to relax and reflect, and have quiet time to just be and find a sense of calm is vital. Whether you do this through reflection, meditation, prayer or listening to a motivational talk, we’ve brought together a wonderful range of resources for you to choose from. What’s more, we’ve got a mix of resources that you can enjoy online, print off for a loved one or use as an activity during a telephone conversation.
In our fast-paced and full-on world, exhaustion, stress and anxiety are the norm; when balance, resilience, inner strength, peace and happiness seem unattainable, it's time to practice meditation.
Reflections and Inspiration
Whether it’s taking a few moments to feel gratitude, reading a favourite poem or prayer, or listening to some inspirational words, taking time to reflect on what makes you happy can be great food for the soul.