STAYING RESILIENT

Taking care of your mental health and emotional wellbeing is always important, and in these unprecedented times, being able to relax and reflect, and have quiet time to just be and find a sense of calm is vital. Whether you do this through reflection, meditation, prayer or listening to a motivational talk, we’ve brought together a wonderful range of resources for you to choose from.

 We’ve got a mix of resources that you can enjoy online, print off for a loved one or use as an activity during a telephone conversation.