Gentle exercises

For those of you who prefer gentle exercise, have never exercised before or are feeling a bit rusty, get your body moving with these gentle exercises.

The NHS have some simple, easy to follow strength, flexibility and balance exercises you can do at home:
Strength exercises

Flexibility exercises

Balance exercises

DISCLAIMER: The above information is gathered  from third party websites and should not be seen as an advertisement or recommendation for any individual establishment over others which are not listed. Information is provided for general information purposes only and is provided in good faith, however we make no representation or warranty of any kind, express or implied. Jewish Care is not responsible for any errors or omissions, nor the accuracy or accessibility of the content on these third party sites nor for the results obtained from the use of this information. All information in this site is provided "as is", with no guarantee of completeness, accuracy, adequacy, validity, reliability, availability, timeliness or of the results obtained from the use of this information.