Chair based exercises

For those of you with limited mobility or are otherwise not able to do regular exercises, why not give chair exercises a go? They’re extremely gentle and sitting on a chair provides stability.

Get moving with physical therapist Liza Frances, who's created this effective 10-minute seated, full body workout:

Heart Matters magazine
also has a simple chair-based yoga practice for you to try:

Our beloved NHS has some simple seated exercises on their website, which you can do every day:

The Torbay and South Devon NHS Foundation Trust have a PDF to download of their chair based home exercise program:

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