You don’t need a fancy gym or yoga studio to stay fit. Whatever your ability or level of fitness, we’ve got something for you. From simple chair based exercises to gentle yoga and more energetic aerobics, we know you’ve got the time and we trust our fantastic range of ways to keep fit will get you motivated. 

We’ve got a mix of resources that you can enjoy online, print off for a loved one or use as an activity during a telephone conversation.